In reviewing the past year with others I noticed a theme among many of my friends. “It was the best of times, it was the worst of times”* all in the same year. One of my friends told me today, “I had the worst year of my life personally, but the best year of my life in my business. It’s so strange!”
Recently, I took a workshop with E and Roe from @brownkids called Abundance Through Minimalism at Bodhi Spiritual Center. The workshop was eye opening in that, the discussion was not about getting rid of your stuff or not spending any money. It was about your values, and how to create a life that aligns with your values.
Read More2017 is almost over! Where did the time go?
I've heard from many, and yes, I felt it too-this year seemed more trying than others. But, if you only focus on the negative, you'll miss out on so many positive things that happened this year.
So, it's time to reflect!
Taking a few days to review the past year is one of the best ways to set your stage for growth in 2018. It allows you to acknowledge where you’ve come from and gain a clearer outlook for the year ahead. I now look forward to doing this review each year! Here’s how to do one for yourself.
Have you ever taken the time to really think about what your ideal life looks like?
My job as a coach is not to give you all the answers but to get the right answers out of you. Everyone has a voice inside that knows the truth. It knows what you want and it knows how you feel. Whenever you say, “I don’t know,” you’re just not listening. You know. Give yourself time and space to listen and trust what comes up.
Read MoreThanksgiving is not the only time to think about gratitude, but it sure is a popular one. I like to write three things I’m grateful for everyday, as it trains my brain to see the abundance of all that is good in my life instead of focusing on the few crappy things happening at the same time.
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